Uncovering your basic sanity
Mindful Psychotherapeutic Support
Full Spectrum Counseling helps you to stabilize and focus through trauma, transition and life’s uncertainties. We are all living through the extreme stress of a world quickly changing. More than ever, our integrated personal process will help you restore your own internal harmony. I am an integrative and compassionate Licensed Professional Clinical Counselor, certified in Ayurveda a 5000 year old preventative health care system for well being, that has been found effective by our diverse clientele.
Counseling Service/
Hakomi: Mindful based Integrative therapy
Counseling creates genuine connection. It’s a courageous act. The path of a warrior. At times realization points to current behaviors of imbalance. Perhaps these include patterns of outward focused conflict and inner turmoil.
Through mindful attention, gradual steps are taken to uncover the deeper roots of pain, suffering and separation. At times, you might be surprised to realize your current dance has turned to negativity, pain or blame, doubt or shame. When what you really desire is simply happiness!
Integrative counseling can help to rewire your brain, positively. It is possible to shift from defense patterns to supportive allies. Towards a renewal of relationship and enhancement of vital life energies.
Healing Services & Ayurvedic Lifestyle support
Healing is an opportunity to recognize all of who you are. It is a process of integrating parts. A path that opens doorways you may never knew existed or have innocently forgotten.
Healing is not automatic, though at times can be quick. It requires the seekers willingness to open and receive. It promotes connection and receptivity to messages all around.
Healing requires deep listening and curious self-observation. An intention to become aligned within, so as to support a better world in and around oneself. For the betterment of not only humankind but for all of life’s intricate relationships which includes our Mother - Earth.
Group Sessions/Be Mindful & Rejuvenate (Return2Nature) retreats
Group Sessions provide an energetic template for building communication skills, anchoring social responsibility, and learning to share and communicate with compassionate care and skill. We organize group sessions to help our clients with individual healing, mindful writing skills, relational support and eco-consciousness.
“Suffering is always there, around us and inside us and we have to find ways that alleviate the suffering and transform it into well-being and peace.”
—Thich Nhat Hanh